हिंदी
CHANDIGARH
High blood pressure, also referred to as hypertension, is a chronic disease. At present, most citizens of India are battling the problem of high blood pressure. People suffering from hypertension succumbed to this health disorder.
What do you mean by high blood pressure?
The heart of the human body sends blood throughout the body through the arteries. Meanwhile, a certain pressure is required for the proper flow of blood. But when this pressure rises, a problem of high blood pressure develops.
When you do not take proper diet then the amount of fat increases in your body, and it leads to high blood pressure. These are some negligible mistakes that we make and then get trapped into health diseases.
When you eat much and do not exercise then also the chances of developing blood pressure rise. Also, people having less or no physical activity, staying in a stressful environment develops high blood pressure. To control your blood pressure you need to curtail the stress, do meditation or exercise otherwise this disease will raise the risk of heart attack, heart stroke etc.
Common signs of high blood pressure
Here are some usual symptoms of high blood pressure which need to be taken care of:
Headache,
Fatigue,
Anger issues,
Irritability,
Stress,
Chest pain,
Breathing issues,
Dizziness,
Leg numbness,
Weakness,
Blurred vision or eyesight issues.
Home remedies to control high blood pressure:
Firstly, patients with High BP should control their food intake, especially packed and processed food. Try to shift to homemade food which gives you multiple health benefits as well as enhances your taste.
Stay hydrated! The main element controls almost every health disease.
If you are obese or have excess weight than required then there are chances of blood pressure, so you need to maintain your weight through exercise and diet.
Perform exercise or meditation, or yoga for at least half an hour daily which will relieve you from stress, negative vibes.
Include whole grains, fruits, vegetables, milk and low-fat food, in your daily diet which enhances control of High blood pressure.
Try to include foods that are rich in magnesium, calcium and potassium in the diet.
Make a sabzi that includes lentils, soybeans, onion, garlic in the food as they help to balance the blood pressure levels in the body.
Fruits such as apple, guava, orange, pomegranate, banana, pineapple, papaya, mosambi, etc are good for health.
Another home remedy that has shown positive results is, early morning eat 1-2 garlic empty stomachs as it will reduce your blood pressure.
Drinks like, lemonade, coconut water contain countless health benefits including balancing high BP.
Before having lunch and dinner, do eat a plate full of salad that includes onion, radish, tomato, cucumber, etc as it boosts your immune system.
