हिंदी
CHANDIGARH
Once a man reaches the age of 40, his reproductive abilities and overall health begin to decline. Some suggestions for male that will be beneficial in the long run:
1. Sedentary behavior – Regular exercise is required for a healthy lifestyle. You must maintain a regular fitness program to keep healthy and active. You may enhance your stamina, immunity, healing capacities, and general fertility by exercising for 30 minutes five days a week.
2. Self-medication – Before taking any medication, get medical counsel. Certain medications may have an effect on your ability to conceive. If you’re on medication, talk to your doctor about the side effects. Some people utilize steroids to develop muscle mass and build their bodies. This is extremely dangerous to your health.
3. Unhealthy food – It’s better to avoid eating fast food too frequently if you want to maintain your fertility levels up. Males who ate processed meat had a smaller quantity of “normal” shaped sperm cells than those who ate less, according to a new research.
4. Obesity – Obesity has a detrimental effect on a man’s ability to reproduce. Fertility problems can affect both overweight and underweight males. Not only can obesity reduce sperm count, but it also affects the morphological and chemical structure of germ cells in the testes, as well as mature sperm.
5. Improper sex – Sexually transmitted infections (STDs) are the most common cause of infertility that may be avoided. Guess which unhealthy practice makes you more likely to develop an STD? Having a sexual relationship that isn’t safe. It’s better to be safe than sorry when it comes to STDs, which can cause everything from pelvic inflammatory disease to blocked fallopian tubes.
Men’s reproductive health can be harmed by the following unhealthy habits:
1. Tobacco ingestion and smoking – Tobacco ingestion and smoking bring hazardous compounds into the body, which might affect fertility. It affects the amount of sperms present, as well as their mobility and form. These parameters have a direct impact on the number and ability of sperm that can fertilize an egg. Smoking can also induce sperm DNA fragmentation, which leads to poor embryo quality and, as a result, a decreased fertilisation rate, preimplantation development, genetic defects in the embryo, and fewer live births. Furthermore, these men are more prone to suffer from erectile dysfunction.
2. Alcohol intake – Alcohol drinking has been linked to the synthesis of various sex hormones via influencing organs connected with the reproductive system, such as the testes, hypothalamus, and anterior pituitary gland. It reduces testosterone, luteinizing hormone (LH), and follicle stimulating hormone (FSH) levels while raising oestrogen levels. All of these conditions reduce sperm production and may cause impotence.
