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CHANDIGARH
What exactly is anxiety?
Your body’s natural response to stress is anxiety. It’s a dread or concern sensation that might be triggered by a variety of variables, including heredity, the environment, and brain chemistry, according to experts.
Anxiety can manifest itself in a variety of ways, including:
- A faster heartbeat
- Breathing quickly
- Restlessness
- Unable to concentrate
It’s crucial to remember, though, that worry can manifest itself in a variety of ways for various people. While one individual may have panic attacks, nightmares, or painful thoughts, another may have panic attacks, nightmares, or painful thoughts.
With that stated, there is a distinction to be made between normal anxiety and anxiety disorders. It’s one thing to be apprehensive about something new or upsetting, but when it becomes uncontrollable or excessive and begins to damage your quality of life, it might be a condition.
Panic disorder and post-traumatic stress disorder are examples of anxiety disorders (PTSD)
Obsessive-compulsive disorder (OCD) is a kind of obsessive-compulsive (OCD)
Separation anxiety is a disease. generalized anxiety disorder (GAD) anxiety phobia (GAD)
Anxiety about social situations
Continue to be active.
Regular exercise is beneficial not only to your physical health but also to your mental wellbeing.
2. Avoid consuming alcoholic beverages.
Because alcohol is a natural sedative, it may help to take the edge off at first. According to studies, there is a relationship between anxiety and alcohol intake, with anxiety disorders and alcohol use disorder (AUD) occurring together.
3. Take into consideration stopping smoking.
When people are stressed, they typically go for a cigarette. Taking a puff on a cigarette when you’re worried, like drinking alcohol, is a short cure that may aggravate anxiety over time.
4. Consume a well-balanced diet
Low blood sugar, dehydration, or chemicals included in processed meals, such as artificial flavorings, artificial coloring, and preservatives, can all affect mood. A high-sugar diet may also have an effect on mood.
