हिंदी
“Drinking water from sources other than sealed bottles and water purifiers might result in diarrhoea.” Inflammation (irritation) of the intestines is also known as gastroenteritis, stomach bug, or stomach flu. Food poisoning affects a large number of individuals and might disrupt one’s peace of mind.
must follow to avoid stomach problems during the monsoon:
• Consume probiotic foods such as yogurt, buttermilk, cheese kefir, kombucha, and soybeans in your diet. Probiotics are a type of probiotic that helps our digestive system and boosts our immunity.
• Water is essential: Drinking adequate water can help the body clear toxins and maintain the digestive tract healthy.
• Avoid raw vegetables: You need to consume steamed or cooked veggies instead of raw veggies since they are laden with germs and viruses which might make you prone to stomach troubles.
• Drink boiling water instead of tap water: Tap water should be avoided. Whenever you go out for work or any other reason during the monsoon, try to have a water bottle with you.
• Avoid seafood: Are you a seafood connoisseur? Then, during the monsoon, you’ll have to be cautious and restrict your seafood consumption. Water is polluted during the rainy season, and eating fish might cause diarrhoea.
• Avoid green foods: It should go without saying that leafy green vegetables include all of the essential elements. During the rainy season, however, they are not suggested since the wetness and moisture might attract germs. If you consume these vegetables, you could become ill.
