हिंदी
CHANDIGARH
Hair loss refers to when a person loses around 100-150 strands a day. The proportion of hair fall can vary to mild, moderate, or severe depending on the amount of hair fall.
Trouble is faced while hair combing, when hair tangles in the teeth of your comb, becomes frizzy after a wash, growth gets stuck and when multiple short hair follicles appear which don’t grow. These are common symptoms and can be noticed in your daily life.
Here are the popular factors of hair fall:
Stress Disorder:
As per the researchers, emotional stress causes more hair fall than physical stress. For example, any family arguments, divorce, mishap, or depression increases the stress. To resolve this issue, do meditation, yoga, or talk therapy to curtail stress and promote hair growth.
Eating habits:
Your lifestyle and eating habits play a vital role in keeping you healthy and wealthy. If you have any vitamin deficiency then hair loss is compulsory. Low levels of vitamin B and lack of essential nutrients are common reasons for hair fall. A tip for this hair fall would be to emphasize healthy eating like proteins, fruits, and vegetables and on the other hand, limit processed and fast food.
Inadequacy of Proteins:
Protein deficiency is a popular reason for hair fall. If you are not including enough protein in your diet, later, they weaken the hair and the growth is stuck. It stops the inflow of keratin to hair. The hair growth tip is to add more protein and essential fats to your regular diet.
Unfit hair products
Using or buying inappropriate hair products is also a common reason for hair fall. Consult your doctor or research on that product which you are using for your hair. Always use good products which contain the ingredients that boost hair growth and limit hair fall. Instead, use hair fall control shampoo and conditioner that includes Pro-Vitamin B5 and fermented rice water which work favorably to control hair fall.
Genetic :
Heredity can also be a reason behind your hair fall. Patterned hair loss is inherited in both men and women. Multiple genes have been identified which activate hair fall, said experts.
Sudden Weight Loss:
Dramatic weight loss is a kind of trauma when you lose weight without any planning or effort. It is due to its unhealthy eating habits which trigger hair fall. The solution to this problem is to eat a balanced diet with adequate food as these are the building blocks for the hair and staying hydrated.
