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It’s becoming more and more common to spend all day in front of a screen, which is a bad habit that particularly harms our eye health. Our eyes are more fatigued than ever before due to excessive blue screen exposure as our reliance on various technology, including computers, smartphones, and television, grows.
When utilizing electronics, bad posture might make this digital eye strain worse. Numerous eye conditions, including dry eyes, itchy eyes, blurred vision, headaches, and red eyes, could result from this.
Every year on October 13, the world observes World Sight Day in an effort to draw attention to eye health as a global problem. The purpose of the day is to increase public understanding of eye health among people, families, and communities.
EYE WORKOUTS TO BETTER VISION
1. Palming is one of the most significant and advantageous eye relaxation techniques. The warmth of your hands helps to enhance blood flow and relax the eye muscles.
How to proceed
- For at least 10 to 15 seconds, or until they feel warm, rub both of your palms together.
- Put your palms over your eyes so that your fingers are resting on your forehead.
- As long as it feels relaxing, keep palming in the same manner.
2. Tratka, sometimes referred to as yogic gazing, builds concentration and increases willpower, much like meditation practice. It also helps with vision, focus, and memory.
How to proceed
- Maintain a low light level in the space and sit up straight in a comfortable, loose position.
- Place anything two feet away, preferably a candle.
- Until the eyes start to moisten, keep breathing and keeping the gaze fixed on the object without blinking.
- 3. Figure Eight: The figure eight technique increases the flexibility and strength of the eye muscles.
How to proceed
- Concentrate on the fictitious 8 on the ground.
- Start clockwise and slowly move your eyes around the number 8.
- At least ten times should be spent using this strategy in the same direction.
- Change your direction and begin tracing 8 in a counterclockwise way.
- 10 instances of the same action.
4. Blinking and cupping: This yoga move clears away debris from the eyes, guards against infection, and cares for the eye tissue. Additionally, it promotes blood flow to the eye region and nearby nerves.
How to proceed
- The palms should be rubbed together until they start to warm up.
- For ten seconds, cup your eyes by placing the base of your palms over them.
- Take off your palms.
- Blink as you gaze forward, up, down, left, and right. 10 quick blinks in a row
- direction.
- Repeat a round two or three times.
- Make a commitment to make a straightforward conscious effort to enhance your eye health by just doing the aforementioned yoga method every day, and you’ll notice a big difference.
