हिंदी
During the winter season, some individuals avoid consuming curd or yogurt due to the belief that it might increase the risk of colds and coughs. However, others continue to include it in their diet in the form of raita, yogurt, and dips. According to Ayurveda, curd is discouraged in winter, especially at night, as it is thought to contribute to increased mucus formation. Nutritionists, on the other hand, argue that there is no harm in having curd in winter if it agrees with one’s digestion, as it is rich in probiotics, calcium, phosphorous, potassium, and other essential micronutrients. For those not inclined to consume plain curd during the colder months, nutrition experts suggest incorporating it into curries, warm smoothies, or enjoying it as spiced lassi.
Benefits of consuming curd in winter include:
- Probiotics: Curd contains beneficial bacteria that support a healthy gut, boosting the immune system.
- Nutrient-rich: A good source of calcium, protein, and essential nutrients vital for bone health, muscle function, and overall well-being.
- Versatility: Curd can be enjoyed in various forms, such as plain yogurt, flavored yogurt, or as an ingredient in dishes like raita, making it a versatile addition to winter diets.
- Immune system boost: Probiotics in curd may enhance the immune system, helping the body defend against common winter infections.
- Digestive health: The probiotics aid in maintaining a healthy balance of gut microflora, preventing issues like indigestion, bloating, and constipation.
- Provides warmth: Traditional beliefs suggest that consuming curd generates internal warmth in the body, offering comfort during colder months.
- Recipe versatility: Curd is adaptable and can be used in a variety of dishes, from warm soups and stews to comforting desserts, adding a creamy texture and tangy flavor.
- Weight management support: The protein content in curd promotes a feeling of fullness, potentially aiding in weight management by preventing overeating.
- Skin health maintenance: Nutrients in curd, including vitamin B12, contribute to maintaining healthy skin during the dry winter season. Topical application can also nourish dry skin.
- Pregnancy benefits: Curd is considered a healthy addition to the diet of pregnant mothers.
