हिंदी
The general idea is to eat a rainbow diet rich of various fruits, veggies, and whole grains. Since our food has a significant impact on our visual health, we can take control of our eye health by being mindful of what we put on our plates. Maintaining the health of our eyes is very important, and the foods we eat have a significant impact on protecting our vision. For this reason, medical professionals believe that a diet rich in a variety of nutrients is a powerful barrier against age-related eye disorders and maintains the functionality of our eyes.
The ten foods are essential for maintaining healthy eyes:
• Carrots: Rich in beta-carotene, a precursor to vitamin A, carrots can help maintain good vision.
• Spinach: Packed with antioxidants like lutein and zeaxanthin, this leafy green helps shield the eyes from damaging UV radiation.
• Sweet potatoes: Like carrots, they are rich in beta-carotene and beneficial to eye health in general.
• Salmon: Rich in omega-3 fatty acids, salmon helps lower your risk of dry eyes and age-related macular degeneration, which is the main cause of vision loss in older persons.
• Eggs: Another excellent source of lutein and zeaxanthin, which are critical for preserving eye health, is eggs.
• Citrus Fruits: Vitamin C, which can reduce the risk of cataract development, is found in oranges and grapefruits.
• Almonds: Packed with vitamin E, these nuts may help fend off cataracts and other eye ailments.
• Blueberries: Rich in antioxidants, blueberries can aid enhance vision and lessen eye tiredness.
• Broccoli: Rich in beta-carotene, vitamin B2, and vitamin C, broccoli supports good eyesight.
• Dark Chocolate: Dark chocolate with a high cocoa percentage, when consumed in moderation, can enhance visual performance by improving blood flow to the retina.
