हिंदी
CHANDIGARH
In winters, days get shorter and the food choices increase as this season has multiple fruits and vegetables which are cooked in every household. The biggest example of a winter meal is the saag and Makki di roti and Gajrella in the sweet dish.
Things to be added to your diet which makes your winter healthier are listed below:
- Apple cider vinegar is great to be added to the winter diet as it is well-known for detoxification and blood purification
- Tulsi tea in the winters soothes a lot of infections like cold and cough. Apart from it, it is rich in antioxidants and can give a boost to the immune system.
- Honey is sweeter and more organic for the body as it plays a major role in giving strength to fight off ailments. Take one tablespoon of pure honey in winters as it contains numerous vitamins, minerals, and antioxidants that improve the immune system to tackle all winter allergies.
- In winter people face one issue that is the dryness on the skin and for that everyone should go for virgin coconut oil to treat dry skin. It gives you smooth skin.
- Sleep quality regulates your mood and appetite and aids you in making healthy choices of meals during the day.
- Herbs contain all the natural nutrition which a body needs in the winters including amla, aloe vera, as they have plenty of detoxifying properties and retains body moisture
- Do add organic or homemade buttermilk to your diet as it makes you strong and reduces the dryness of your body.
- Winters come with laziness as no one likes to come out of the blanket but we have to understand that a workout is necessary as it makes you active, happy all day.
- In December and January, people often use the heaters to curb the cold but excessive usage can harm you as it can give you redness on the skin, and it absorbs the moisture from your skin so it is advised to limit the usage.
- Nuts such as almonds, walnuts, peanuts are very good to eat in the winters.
- Stay hydrated as it nourishes skin and hair. Water heals each and every health problem.
To stay active and healthier during winters follow these points. You will see amazing results in yourself.
