हिंदी
Sunburn can result from several factors, such as how long you’re in the sun, the time of day, the intensity of UV radiation, your skin type, and whether you’re using any topical or internal treatments. To soothe sunburn and promote skin healing, you can explore Ayurveda’s traditional remedies with the following tips:
- Aloe Vera: Applying aloe vera gel to the skin can calm, cool, and hydrate sunburned areas while also reducing inflammation. To use fresh aloe vera, cut a leaf in half and extract the gel. Apply this gel directly to the affected area.
- Honey: Honey’s natural moisturizing and anti-inflammatory properties can help soothe sunburned skin. Spread a thin layer of honey over the affected area and leave it for 15-30 minutes before rinsing it off.
- Hydration: Keeping hydrated is crucial for skin health, especially when it’s damaged by sunburn. Drinking plenty of water is even more important in such cases.
Keep in mind that Ayurvedic treatments can offer various benefits, but individual responses can vary. Always consult a healthcare professional before incorporating new treatments or supplements into your routine, particularly if you’re on medication or have pre-existing health conditions.
