हिंदी
Adding banana stem to your diet can be a helpful way to naturally manage blood pressure levels, as it aligns with Ayurvedic practices. You can juice it or add it to salads or cooked dishes for a nutritious addition. Ayurveda offers several traditional remedies for obesity, including:
- Panchakarma: This involves a decoction enema with strong, hot herbs, aiming to balance Vata and prevent the conversion of fat tissue into bone tissue.
- Dry Powder Massage: Known as Udvartana, this technique uses a dry herbal powder to massage the body. Herbs like horse gram, jujube, black gram, devadaru, and rasha are used to target fat deposits, particularly in the tummy and thighs.
- Buttermilk: Consuming buttermilk fermented with spices is another Ayurvedic approach to managing obesity. Drinking a glass of fresh buttermilk at brunch can help modify fat tissue.
- Regular Exercise: Incorporate daily physical activity into your routine, such as walking, jogging, or cycling for 30 minutes, either in the morning or evening. Continue exercising until you start to sweat on your forehead, chest, and thighs.
Remember, Ayurvedic treatments can vary in effectiveness depending on the individual. It’s best to consult with an Ayurvedic practitioner or healthcare professional before starting any new regimen, especially if you have underlying health issues or are on medication.
