हिंदी
As temperatures rise and summer approaches swiftly, it’s important to stay committed to our fitness objectives, resist the allure of comforting summer foods, and instead opt for refreshing, gut-friendly meals. The Indian Meteorological Department predicts a looming heatwave in the upcoming month, and extreme temperatures can adversely affect heart health for various reasons. It’s common to crave cold sugary beverages, ice creams, and sorbets during this period. However, excessive consumption of these drinks and frozen treats can have serious health consequences, leading to excess fat accumulation around vital organs such as the liver and heart. This can disrupt cholesterol levels, elevate the risk of diabetes, and even trigger heart attacks and strokes.
TIPS TO AVOID HEART ATTACKS DURING SUMMER
Stay Hydrated: Proper hydration is essential as dehydration can strain the heart. Opt for water over sugary drinks and make it a habit to carry a reusable water bottle and refill it regularly.
Be Mindful of Alcohol Intake: Summer gatherings often involve alcoholic beverages, but excessive consumption can lead to weight gain, high blood pressure, and weakened heart muscles, increasing the chances of cardiovascular issues. Moderation is key, and substituting water for some alcoholic drinks and pacing yourself can help.
Prioritize Exercise: Although the summer heat might deter some from exercising, maintaining physical activity year-round is crucial for heart health. Consider cooler morning or evening workouts or indoor alternatives such as swimming.
