हिंदी
Consuming a high-carb diet during Chaitra Navratri fasting can lead to decreased energy levels and feelings of drowsiness. To combat this, incorporating protein-rich foods like amaranth, homemade paneer, or soaked almonds into your meals can help you feel full and boost your energy levels. Often, those following a falahaari diet during fasting tend to rely on high-carb options such as potatoes, sweet potatoes, and sabudana. However, failing to balance these with protein and fiber-rich foods can elevate the risk of chronic diseases and contribute to energy depletion. It’s crucial to maintain a balanced Navratri diet by ensuring it includes all essential nutrients.
Here are some high-protein vrat-friendly foods for Navratri:
1. Soaked Almonds: Soaked almonds are a convenient snack during Navratri fasting, providing protein, healthy fats, Vitamin E, manganese, and magnesium. They can help sustain energy levels for household chores and office tasks while also supporting brain health.
2. Homemade Paneer: Replace potato-based dishes with various paneer preparations. Paneer is a protein-rich dairy product packed with calcium, magnesium, and potassium. From paneer bhurji to homemade paneer tikka, there are plenty of nutritious options to explore.
3. Amaranth: Amaranth is a nutritional powerhouse, rich in micronutrients and antioxidants. It can help maintain stable energy levels throughout the day and is suitable for diabetes-friendly Navratri meals. Consider making homemade amaranth laddoos, porridge, salads, or smoothies.
4. Yogurt: Yogurt is beneficial during Navratri fasting as it supports gut health, prevents constipation, and provides essential nutrients. Incorporating yogurt into your meals can help manage energy levels and maintain digestive health.
5. Soaked Peanuts: Soaked peanuts are high in fiber, protein, good fats, and antioxidants. They make for a nutritious breakfast option during Navratri, keeping you satiated, curbing hunger pangs, and aiding in weight loss.
