हिंदी
Polycystic ovary syndrome (PCOS) is characterized by the overproduction of androgen by the ovaries, resulting in the formation of small cysts. Symptoms include menstrual irregularities, excessive hair growth, acne, and obesity. For individuals with PCOS, eliminating dairy from their diet is often recommended. Doing so can positively impact metabolic disorders by addressing insulin resistance, reducing inflammation, and improving acne.
Here are 3 reasons why PCOS women should avoid dairy products:
Milk contains dihydrotestosterone (DHT), a potent form of testosterone. Elevated levels of testosterone can lead to increased facial hair growth, hair loss, and acne—symptoms exacerbated by PCOS. Therefore, reducing milk consumption is essential.
Dairy products exacerbate insulin resistance, which contributes to irregular menstrual cycles and the development of cystic acne. Insulin resistance in PCOS hinders weight loss, exacerbates mood swings, and increases fatigue.
Additionally, dairy products contain casein, an inflammatory substance linked to dairy addiction. Consumption of casein can activate brain opioid receptors, further complicating symptoms associated with PCOS.
