हिंदी
Ragi is a warm, nutrient-dense grain that is ideal for providing your body with the beneficial effects of minerals, protein, and dietary fiber. The ancient grain, often called finger millets, was first grown in India thousands of years ago. With the recent type of resurgence of millets, ragi has gained popularity among health-conscious people.
Because ragi contains 350 mg of calcium, it is an excellent food for women. Raggi has a high level of polyphenols and is far more nutrient-dense than wheat or rice because it also contains minerals, high-quality protein, and crude fiber. Ragi, being high in polyunsaturated fatty acids and low in fat, is a great way to reduce bad cholesterol, avoid blood sugar surges, and promote weight loss.
Try these five delicious ragi dishes this winter:
1. Ragi walnut muffins: Treat yourself to a nutritious start to your cold mornings with ragi walnut muffins. These are delicious sweets that perfectly blend the crunch of walnuts with the earthy flavor of ragi. The high-fiber muffins provide you a great start to the day and sustain your energy and satisfaction throughout the morning. Enjoy these muffins as a quick on-the-go snack or with a cup of hot tea for a great way to incorporate the health benefits of ragi into your winter routine.
2. Warm ragi apple crisp: Savor a cozy treat to welcome the warmth of winter, warm ragi apple crisp. This is a delicious dish that combines the nutty flavour of ragi crumble with the sweetness of baked apples. The end product is a filling and nutritious treat that delivers a dose of vital nutrients while also pleasing the palette. Rich in fiber and antioxidants, this dessert embodies the spirit of winter guiltlessly. It’s the ideal way to end a warm family meal or treat yourself to a sweet getaway on a chilly evening.
3. Spiced ragi latte: Try the spiced ragi latte to up your winter drink game. Mix ragi flour, warm milk, honey, and a pinch of nutmeg or cinnamon to make a nourishing and cozy beverage. This spiced latte gives your everyday brew a distinctive touch while simultaneously warming you from the inside out. Loaded with the flavor of ragi and fragrant spices, it turns your drink into a nutritious experience. It’s the perfect partner for chilly nights or a pick-me-up in the afternoon.
