हिंदी
Even in our thirties, our hectic lives and pollution can cause wrinkles and fat on our faces. The good news is that yoga poses might help by making your face appear slimmer. They increase lymph flow, tone the muscles of your skin, and reduce wrinkles brought on by stress. Face yoga aims to improve both appearance and overall well-being. It smoothes out wrinkles and fine lines while firming the muscles beneath your skin. In the meanwhile, massages promote blood circulation, eliminate toxins, and reduce stress.
Here are some easy face-slimming exercises to help you shape your face and delay the onset of aging.
1. Lion’s Breath, or Simha Mudra
Simha Mudra, also known as the Lion’s posture, is a yoga practice that is excellent for reducing stress and stretching your face. It works out your neck thyroid glands as well as all the muscles in your face.
2. Mouthwashing Method
A straightforward daily mouthwash regimen may be able to reduce your double chin. First, breathe in until roughly half of your mouth is full. Now, gently swish the air between your cheeks like you’re rinsing mouthwash. Maintain it for a short while, take a break, and repeat it a few times. Afterward, your cheeks can feel a little worn out, but here’s a trick: Finish with a massage that slims your face. Take some face oil or gel and massage your cheeks in an upward direction. For this, you can use a face-slimming roller or your fingertips. It resembles a facial exercise routine.
3. The tongue lock, or Jivha Bandha
Jivha Bandha is a straightforward exercise that can give you a firmer face and a more defined jawline. Find a comfortable place to sit, adopt the lotus pose, or simply cross your legs. Gently rest your hands on your lap. Now place your tongue’s tip on your mouth’s roof. Till you begin to feel a stretch in your neck, softly press your tongue against the ceiling. Remember to breathe in and out through your nose as you do this.
