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The kamarakh, also known as the sweet and sour starfruit, is not only delicious and gorgeous to look at with those lovely star-shaped slices, but it is also a storehouse of numerous nutrients like vitamin, vitamin C, fiber, minerals, phosphorus, and manganese, to mention a few. Except for the tiny, dark seeds, which can be removed before enjoying the fruit, the crunchy, juicy fruit doesn’t require peeling before eating and is totally edible.
Starfruit is rich in antioxidants and has an amazing nutrient density, but people with kidney problems must avoid the fruit because it contains high levels of oxalate or oxalic acid, which is typically eliminated through urine but can result in neurological complications such as confusion and seizures if kidney function is compromised.
In addition to its lovely starry appearance, this fruit boasts a wide range of health advantages. Because of its high concentration of nutrients and antioxidants, it is one of the most sought-after fruits.
Some advantages of starfruit include:
- Increases immunity: The consumable fruit is a good source of Vitamin C, a water-soluble vitamin. Vitamin C, which is present in starfruit and carambola, aids in the removal of toxins from the body. Additionally, it aids in the absorption of iron, a crucial nutrient. Scurvy, delayed tissue repair, and exhaustion can be symptoms of vitamin C deficiency. Your ascorbic acid (Vitamin C) levels can always be at their best if you include starfruit in your regular diet.
- Relieves constipation: It is advised to drink about 30 g of fiber daily, and star fruit can make it simple for you to do so. Due to its high dietary fiber content, starfruit might become a preferred fruit for those with diabetes or gestational diabetes. This fruit also contains a sizable amount of soluble dietary fiber, which aids in bulking up the diet and preventing constipation, which is a common occurrence even during the early stages of pregnancy.
- Ideal for losing weight: Carambola is the ideal fruit for dieters because it is a rich source of fiber, low in calories, and packed with minerals. It prolongs the sense of fullness and speeds your metabolism, which helps you burn more calories. Additionally, it’s a great evening snack that you may eat whenever you get the munchies.
- Promotes healthy growth of baby during pregnancy: Starfruit or carambola are excellent pregnancy foods due to their numerous health advantages. Carbohydrates, carotenoid components, minerals, and vitamins found in starfruit are vital for a baby’s development. It is nourishing and promotes a healthy, streamlined digestive system.
