हिंदी
Stress is the body’s natural response to challenging situations, and when overwhelmed by anxious thoughts, our reactions may exacerbate stress. However, certain herbs have demonstrated effectiveness in promoting a calming influence on both the body and mind, aiding in stress management. Here are some herbs with evidence-based benefits for coping with stress:
- Lemon Balm: Acknowledged for its soothing properties, lemon balm plays a role in stress reduction, fostering relaxation for both the body and mind.
- Chamomile: With its calming effects, chamomile contributes to stress reduction and alleviates signs of anxiety, promoting a sense of tranquility.
- Tulsi (Holy Basil): Functioning as an adaptogen, tulsi assists the body in adapting to stress by regulating cortisol levels, thereby promoting resilience in challenging situations.
- Ashwagandha: Another adaptogenic herb, ashwagandha is recognized for its ability to help the body navigate stressful circumstances and manage anxious thoughts effectively.
