हिंदी
Heart attacks can strike anyone at any age, and each age group has its unique risk factors. However, there has been an increase in recent years in the number of young adults and adolescents experiencing cardiac arrest and heart attacks, which is concerning. For a robust heart health, lifestyle factors that play a significant influence in cardiac disorders must be addressed.
How to shield teenagers from heart attacks
- Develop healthy behaviors
The desire to stay healthy should be their first priority. Instead of emphasizing riches, we should educate our kids the value of health. Healthy behaviors can’t really be forced. It ought to be a wish. Making healthy eating choices is the first healthy habit. The best and worst foods are well known. All we have to do is select them. And from a young age, this practice should be ingrained. because the cholesterol deposition process starts throughout the first ten years of life. Therefore, the common belief that adolescence is a time for unrestrained eating and drinking is false. This is also the generation that gets spoiled. And healthful foods like fruits and vegetables actually promote growth.
2. Physical exercise
The practice of regular and daily physical activity is the second preventive measure. The best and most successful method of preventing heart disease is exercise. To avoid heart disease, moderate-intensity aerobic exercise is advised. This includes brisk walking, jogging, swimming, and playing sports outdoors. This needs to be done 4-5 times each week for 30 to 40 minutes each time. Our kids should be aggressively encouraged to play outside.
3. Stop smoking
The next crucial preventive measure is to refrain from or stop smoking. 90% of young people who get heart attacks smoke, according to observation. Any type of smoking, including the use of e-cigarettes, is harmful. So, it is necessary to discourage this unhealthy practice as much as possible.
4. Defeat emotional stress
Finally, one should make an effort to lessen mental tension. According to cardiologists, it is preferable to come in second and be content than to come in first and be under pressure. Our children need to learn the value of living a balanced life rather than a perfect one. Instead than focusing on winning at all costs, we need to instill the habits of happiness, kindness, and compassion.
