4 main causes of heart disease among youngsters that you must know!

However, what is most worrying is the increased frequency of cardiovascular disease (CVD) among young people in India. Cardiovascular disease (CVD) is the main cause of mortality in India, accounting for 26.6% of all fatalities. The term cardiovascular disease (CVD) refers to a set of disorders that affect the heart and blood arteries. These conditions include heart attacks, coronary artery disease, and strokes. It’s startling to see such an increase in cardiovascular disease among young Indians. There are a number of causes that are contributing to this growth, including sedentary lifestyles, poor food choices, stress, and genetic susceptibility. The notion that cardiovascular disease (CVD) is an issue that exclusively affects the elderly has to be debunked as soon as possible.

The following is a list of the four causes of cardiovascular diseases in young people:

• Sedentary Lifestyle: Our contemporary lives have grown increasingly sedentary, consisting primarily of sitting for lengthy periods of time in front of electronic devices and engaging in very little physical activity. This inactivity results in a significant increase in the risk of cardiovascular disease. In the fight against cardiovascular disease (CVD), consistent physical activity can be a game-changer.

• Poor Eating Practices: The intake of fast food, an excessive amount of sugar, and a deficiency of important nutrients in our diets have all become the norm. These unhealthy eating patterns are a contributor to the growth of cardiovascular disease. It is possible to make a substantial difference by advocating for the consumption of a diet that is good for the heart and is abundant in fruits, vegetables, and grains in their full form.

• Stress and Mental Health: Stress has become an unavoidable part of our lives and is a regular companion. The presence of chronic stress not only has an effect on one’s mental health but also plays a significant part in the progression of cardiovascular disease. It is essential to have an understanding of the connection between stress and CVD, as well as to put stress management measures into practice.

• A hereditary susceptibility: Certain individuals have a hereditary susceptibility to cardiovascular diseases (CVD). Genetic testing and counseling are crucial tools for identifying cardiovascular disease risk and developing strategies to reduce that risk. The importance of a person’s family history in this process cannot be overstated.

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