हिंदी
Polycystic ovary syndrome (PCOS) is characterized by abnormal androgen production by the ovaries, leading to cyst formation. Common symptoms include menstrual irregularities, excess hair growth, acne, and obesity. Weight loss can be challenging for those with PCOS.
Here are four outdoor workouts that can aid in weight loss:
- Walking: A low-impact exercise, walking helps reduce cortisol levels and improve insulin resistance. It’s accessible and can be incorporated into daily routines.
- Cycling: Another low-impact option, cycling provides a great lower-body workout while being enjoyable. It’s beneficial for cardiovascular health and helps burn calories.
- Hiking: Starting at a manageable level and gradually increasing intensity, hiking builds leg muscles and improves insulin resistance. It offers both physical and mental health benefits.
- Yoga: A holistic workout, yoga engages the entire body and promotes overall well-being. It’s effective for reducing stress levels and enhancing mind-body connection, which can aid in weight loss efforts for those with PCOS.
