हिंदी
Social anxiety is characterized by a persistent fear of scrutiny or judgment from others, leading individuals to isolate themselves and avoid large gatherings. Being in social situations can trigger feelings of overwhelm and stress.
Here are some signs of social anxiety:
- Conversation Paralysis: Individuals may find it difficult to engage in conversations, feeling unable to contribute or speak.
- Avoidance Behavior: Those with social anxiety tend to avoid social events and crowds, preferring to isolate themselves.
- Physical Symptoms: Sweating, trembling, a racing heart, and a tight throat are common physical manifestations, particularly when around others.
- Overanalysis: People with social anxiety often scrutinize their words and actions, searching for perceived faults and engaging in self-criticism.
