हिंदी
CHANDIGARH
Our brain health might be negatively impacted by sitting all day, binge-watching till late at night, eating processed and deep-fried foods, as well as managing the everyday stress that comes with our jobs. In our fast-paced world, our brain, one of the most important organs in the body, barely ever gets a break. If we continue to take it for granted, we may become vulnerable to a variety of neurologic and mental health disorders that might significantly lower our quality of life.
WHO defines excellent cognitive performance as a condition in which each person may fully fulfill their potential and improve their cognitive, emotional, psychological, and behavioral functioning to deal with daily challenges?
Exercise every day:
Living a healthy lifestyle includes engaging in regular physical activity for 30 minutes five times a week. It not only maintains our body’s healthy but also aids in the development of our brain’s reasoning, memory, problem-solving, and affective abilities. Regular exercise reduces anxiety, sadness, and dementia while enhancing memory. According to one study, persons who are sedentary experience cognitive deterioration twice as frequently as those who are active.
Try for 7-8 hours of sleep
Your mental health is based on sleep, and going to bed is similar to giving our brains time to recover. An increased risk of weight gain, hypertension, and diabetes, all of which are major risk factors for stroke in patients, is associated with sleep disturbance.
Set aside some time to unwind
An elevated risk of dementia and Alzheimer’s disease is associated with higher levels of stress. Maintaining a regular daily schedule, minimising workplace conflicts, and obtaining expert assistance as needed can all help reduce stress levels.
Refuse to smoke
The cerebral cortex of smokers is shown to be thinner than that of non-smokers. The brain area that is in charge of thought and reasoning is called the cerebral cortex. If someone leaves early, some of these alterations could be somewhat reversible.
