हिंदी
HDL (high-density lipoprotein) cholesterol, often referred to as beneficial cholesterol, plays a vital role in maintaining bodily functions by aiding in the absorption and transportation of cholesterol to the liver. Elevated levels of HDL cholesterol mitigate the risk of heart disease and stroke, underscoring the importance of increasing its presence in the body.
Implementing straightforward yet impactful lifestyle changes can effectively boost HDL cholesterol levels and enhance overall cardiovascular well-being:
- Engaging in physical activity such as walking, cycling, or swimming can elevate HDL levels.
- Incorporating omega-3 fatty acids into the diet can also raise HDL cholesterol levels and promote cardiovascular health. Sources like fatty fish, flaxseeds, chia seeds, and walnuts are beneficial additions.
- Replacing unhealthy fats with healthy alternatives is crucial. Avocado, nuts, seeds, and cow ghee are rich in healthy fats.
- Avoiding refined carbohydrates found in white bread and pasta is imperative as they can diminish HDL cholesterol levels. Additionally, reducing intake of sugary foods and beverages is advisable.
