हिंदी
The imbalances of Doshas (energy) and Dhatus must be taken into consideration when treating hair loss because Ayurveda views it as a sign of a variety of bodily problems (tissues). Ayurvedic doctors maintain that, in addition to dietary and lifestyle changes, Ayurveda tries to manage the underlying cause of hair loss through the use of Shamana (pacifying therapy) and Shodhana therapies.
5 best Ayurvedic hair care techniques that everyone should be aware of:
- Ayurvedic Therapies: The core of Ayurveda science is the idea of cleansing, replenishing, and balancing your body’s vitality. In addition to your regular at-home hair care routine, you can perform ayurvedic therapies like Panchakarma, which includes thoroughly nourishing and purifying procedures like Nasya, Basti, Shirodhara, Shiro Abhyanga, and Shiro Lepa, once a month. These therapies calm and relax your mind and body while balancing your doshas, which cleans your blood and promotes the growth of healthy hair.
- Regularly oil your skin – According to Ayurveda, your scalp is made up of numerous “Marmas,” or areas that provide energy relief. A rejuvenation method to get rid of any excessive or dangerous doshas that have accumulated in your head as a result of marmas is to oil your scalp and hair. Ayurvedic oils used in scalp and hair massages commonly stimulate the growth of healthy, strong, and glossy hair in addition to rejuvenation thanks to their nourishing, root-strengthening, and conditioning properties. Two to three times a week, according to Ayurveda, you should oil your hair. Before washing your hair, you should oil it for at least 20 minutes, according to traditional Ayurvedic wisdom. Massage hot oil into your scalp and hair at night for best effects. Shave your hair the following day.
- Always trim your hair. Damaged and split ends will make your hair look harsh and sparse at the tips. By frequently clipping your hair to remove split ends, you can prevent this. Trim your hair every 8 to 12 weeks to ensure that split ends are gone.
- Use non-chemical products – Harsh chemicals in hair products have the potential to alter the pH of your scalp, as well as remove the protein layers from your hair and the natural oils from your scalp. To achieve holistic hair health without risk, think about switching to Ayurvedic products, which are silicone, sulphate, and paraben free and contain natural herbal ingredients and essential oils.
- Condition your hair frequently using hair butters and masks – Shiro lepas, or Ayurvedic hair masks, are some of the best therapies for deeply nourishing and conditioning your scalp and hair. Ayurveda advises using hair masks once a week or every two weeks to maintain the health of your scalp and hair while helping you to combat root causes of hair loss including stress and worry. To make your nutrient-rich hair masks, combine Ayurvedic herbal powders like Amalaki, henna, and fenugreek with egg white and aloe vera gel as solvents. From the roots to the tips of your hair, apply the mask. After waiting 10 to 15 minutes, rinse it out with water.
