हिंदी
The fasting season is about to start in earnest, just as the holiday season. Due to its cultural significance, fasting is a widely observed part of Navratri and other celebrations. When you have few food alternatives to keep you satisfied and energized all day, your nutrition naturally becomes a concern. However, eating a balanced fruit diet keeps your body hydrated and fed. The following fruits are the greatest options for a wholesome fasting companion this year:
Apple: When it comes to nutritional benefits, the adage “an apple a day keeps the doctor away” is highly accurate. Apples boost metabolism due to their high fiber content and strong B and C content. They also make you feel fuller longer.
Banana: Due to its strength, this fruit is recommended during a fast. Potassium, magnesium, carbohydrates, and fiber are among its components. It pairs well with curd to make a filling lunch.
Kiwis: Packed with potassium, vitamins, and minerals. Kiwis are the ideal option for those who are concerned about their health because they are low in calories and help you keep your electrolyte balance during fasting.
Papaya: Consuming papaya boosts immunity and provides the body with enough moisture. It is helpful in resolving digestive issues and is advised for extended fasting periods.
Berries: Rich in antioxidants and low in calories are raspberries, blueberries, and strawberries. These tasty fruits satisfy sweet cravings without significantly raising blood sugar levels, all while providing vital vitamins and minerals.
