हिंदी
Because the monsoon can cause difficulties not only with the skin, eyes, or joints but also with the digestive system, it is vital to take the utmost care during the rainy season in order to prevent digestive troubles from occurring. As a result of the effects that seasonal changes have on one’s digestive system, health professionals recommend taking certain important precautions to protect one’s digestive health during stormy weather.
- Consume probiotics: Consume some yogurt and buttermilk. Consider taking probiotics during the monsoon season because they are beneficial to the digestive tract and can help you avoid stomach issues. If necessary, seek the assistance of a professional.
- Consume an adequate amount of water in order to facilitate digestion and facilitate the elimination of toxins from the body. It is recommended that you consume at least 1012 to 103 ounces of water per day. Keep in mind that over-hydrating the body can also be hazardous, so be careful not to do so.
- Eat cooked vegetables: Do not eat vegetables that have not been cooked; instead, opt for vegetables that have been steamed or boiled. Consuming raw vegetables may expose one to germs and viruses, which, in turn, can upset gut health and increase the risk of stomach illnesses.
- Steer clear of eating any seafood that is RAW in your diet: Due to the fact that the water is contaminated during the monsoon season, consuming RAW fish such as sushi and sashimi will cause one to get diarrhea. In addition to this, one should restrict the amount of junk food, processed food, and canned food that they consume.
- Decrease your consumption of sugary foods such as ice cream, chocolate, candies, sweets, and desserts. These types of foods can contribute to inflammation in the body and make life difficult for the digestive tract.
