हिंदी
Melatonin is a hormone your brain makes when it gets dark. Sunlight, sleeping in a dark room, managing stress, and eating magnesium-rich foods can help your body make more melatonin.
Poor sleep can mess up your body and how you feel. Here are five foods that can boost melatonin production:
1. Chamomile tea: Drinking a cup before bed can help you relax and make more melatonin. It has apigenin, which calms the brain and reduces anxiety.
2. Nutmeg: This spice, commonly used in Indian cooking, can help you sleep. It contains myristicin, which might make you feel a bit sleepy.
3. Cardamom: Also called elaichi, this spice can help you sleep better. It makes you sleepy and smells nice. It might also help with digestion.
4. Coriander seeds: Dhaniya or coriander seeds have magnesium, which calms your nerves.
5. Ashwagandha: A powerful herb in Ayurveda, Ashwagandha lowers cortisol, a stress hormone. This helps you relax and sleep better.
