हिंदी
For individuals with thyroid disorders who are otherwise healthy, it’s crucial to be mindful of certain foods that can potentially worsen thyroid function. Understanding the impact of these foods is key to effectively managing thyroid disorders. Here are five healthy foods that may have adverse effects:
- Tofu: Transform tofu into a delectable protein option by marinating cubes in a mixture of turmeric, garlic, and ginger before pan-frying. Despite its appeal, tofu can have negative effects on thyroid function.
- Cruciferous Vegetables: Broccoli, cabbage, cauliflower, and Brussels sprouts, though rich in health benefits, contain goitrogens. Excessive consumption of these vegetables may impact thyroid function.
- Millets: While millets like bajra, ragi, and jowar offer nutritional benefits, they also contain goitrogens. Excessive consumption of millets may interfere with thyroid function.
- Flaxseeds & Mustard Seeds: Flaxseeds, known for their fiber and omega-3 fatty acids, also contain goitrogens. Consuming large amounts of flaxseeds can negatively affect thyroid function. Mustard seeds and mustard greens, likewise containing goitrogens, should be consumed in moderation by individuals with thyroid issues.
- Nuts: Although nuts provide various health benefits, they contain goitrogenic compounds. While the goitrogenic effect of nuts is generally mild, it can become problematic if consumed excessively. Monitoring nut intake is important for individuals with thyroid disorders.
