हिंदी
CHANDIGARH
If you are going through a health problem named acidity, then there are various home remedies to keep it at bay. Some home remedies right out of your kitchen are amazing for acidity. Nowadays acidity has emerged to be a common health issue among all. The reasons behind the acidity are; a bad or luxurious lifestyle that includes untimely food intake, dieting or eating from hotels very often. This problem makes you irritated, embarrassed sometimes and medicine is not a treatment to be taken every time.
Curious to treat this health disorder then make a few lifestyle changes, go on a healthy diet, eat timely and perform physical activity.
When you are bored with a thing then you need to change it, likewise, shift to home remedies rather than having medicine daily.
Here is a list of factors responsible for acidity and gas in the stomach. Acid reflux disease creates excess secretion of acid in the stomach.
· Duration between meal times gets longer and becomes a vital cause of acidity.
· Consuming more fried, oily or spicy food also develops acidity.
· People who eat sour foods daily such as lemons, sour fruits or curd can also cause acidity.
· As we eat oily foods very often, our digestive system gets slower and stops working properly which leads to gas in the stomach.
· Secretion of hydrochloric acid in the stomach in excessive amounts can be a cause of acidity.
· Taking excess stress and no physical activity are also factors for acidity.
Let’s try some remedies to cure acidity and get rid of it.
1. Take caramel seed powder and mix 1 teaspoon with 1 teaspoon of dry ginger powder. Add a little black salt. Drink a glass of hot water with this mixture. This relieves hyperacidity, abdominal distension, colic, indigestion and loose movements.
2. Celery seeds are beneficial for the stomach. A mixture of carom seeds, dry ginger, and black salt gives relief in gas, flatulence and indigestion.
3. Celery is a natural home remedy to treat stomach acidity. Soak 3 spoons of carom seeds in lemon juice. Dry it and mix with black salt. To get rid of this health problem, eat 1 teaspoon of this mixture twice daily.
4. Take a spoonful of caramel seeds with black salt to keep flatulence and gastritis at bay. Ajwain seeds contain a high source of thymol and help secrete gastric fluid. Also, it helps in indigestion.
5. Boil 3 to 4 spoons of carom seeds in half a litre of water. Keep boiling it till it reduces to half. Filter the mixture and drink the water. It is beneficial in the problem of gastritis.
