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As it powers hemoglobin, a type of protein that is found in our body’s red blood cells and aids in blood synthesis, iron plays a crucial role in the body. In turn, hemoglobin aids in distributing oxygen in the blood from the lungs to the tissues. Our ability to carry oxygen may decline without enough iron in our blood, which could result in fatigue. The most typical form of anemia, iron-deficiency anemia, is brought on by a decrease in hemoglobin in your red blood cells.
Iron deficiency can be brought on by heavy periods in women, pregnancy, a poor diet, or certain medical disorders.
To overcome an iron shortage, people can increase their intake of the following natural sources of iron:
1. Carrots and beets
One cup of finely diced beets and carrots should be added to a blender. Blend well. Strain the liquid, add one teaspoon of lemon juice, and drink this amazing juice every morning. Lemon juice increases the amount of vitamin C and improves iron absorption.
2. Moringa Leaves
Iron, Vitamins A, C, and magnesium are all abundant in moringa leaves. Simply consume 1 teaspoon of moringa leaf powder every morning on an empty stomach.
3. Figs, dates, and raisins
This wonderful blend of dried fruits contains high levels of iron, magnesium, copper, and vitamins A and C.
As a snack or with breakfast, eat a few dates that have been soaked over night, along with two figs and a spoonful of raisins. This will provide you immediate energy and raise your iron levels.
4. Wheatgrass
It offers a good supply of beta-carotene, vitamin K, folic acid, calcium, iron, protein, and fiber, as well as vitamin C, various B vitamins, and a number of blood-building nutrients.
Simple daily consumption of 1 tsp (3-5 gms) ensures that your hb will improve and that your immune system will be protected.
5. Sesame seeds (black til)
They are rich in vitamin B6, folate, and E, as well as iron, copper, zinc, and selenium.
Dry roast roughly 1 tablespoon of black sesame seeds, then combine with 1 teaspoon of honey and 1 teaspoon of ghee to form a ball. Regularly consume this iron-rich laddoo to increase your levels.
