हिंदी
Health experts state that chronic exposure to air pollution and declining air quality can cause lung damage, aggravate asthma and upper respiratory allergies, and raise the risk of lung cancer, cardiovascular disease, and neurological disorders.
They think that protecting your lung health can be achieved by proactive lifestyle modifications. Among the advice are:
- Making the deliberate choice to stop smoking is the single most important move you can take to lower your chance of developing lung cancer. You can nurture your lungs by making clean air—both indoors and outdoors—a priority.
- Filtering out pollutants and hazardous particles is just as important as having enough ventilation at home and at work.
- Boost your health with a well-balanced diet full of vitamins, minerals, and antioxidants that support the natural defenses of your lungs.
- Engaging in regular physical activity helps to maintain strong lungs in addition to improving general health.
- Regular health screenings and check-ups are equally important since they enable early detection and treatment.
