हिंदी
Triphala, which literally means “three fruits,” is a wonder treatment that Ayurveda has relied on for at least a millennium to balance all three doshas and treat a variety of health issues. It is also a laxative, a weight-loss helper, and an efficient dental remedy. Made up of three fruits (Amla, Amalaki, or Indian gooseberry), Bibhitaki, and Haritaki, usually mixed in equal amounts, Triphala is known as Tridoshic Rasayana and is mentioned in reputable ancient writings like Sushruta Samhita and Charaka Samhita.
Triphala has long been recognized for its extensive array of health benefits. Here are a few of its main benefits:
- Improves digestion: Triphala is a mild but potent natural laxative that supports a healthy digestive tract and helps with regular bowel movements.
2. Antioxidant powerhouse: Packed with antioxidants that strengthen the immune system, prevent free radical damage, and promote glowing skin.
3. Weight control: By cleansing the body and promoting a healthy metabolism, triphala aids in sensible weight control.
4. Improves heart health: Studies indicate that it might promote cardiovascular health by assisting in the maintenance of normal blood pressure and cholesterol levels.
5. Blood sugar regulation: It may be useful in controlling blood sugar levels, which is good news for people who already have diabetes or are at risk of getting the disease.
6. Anti-inflammatory qualities: The anti-inflammatory qualities of triphala can help with the management of a number of inflammatory-related medical disorders.
