हिंदी
CHANDIGARH
Height relies on two factors including genetics and lifestyle where genetics holds 70 % relevance and the diet holds 30% importance. However, the 30% can turn the tables as it still holds immense relevance in the future. Factors responsible for the increase in height are nutrition, lifestyle habits, and choices, and physical activity which has a major effect on height at a growing age. Another issue that is resolved is the impact of how the same can be retained at a later stage in life by avoiding bone density loss.
Yet, during the growing years, our body needs the right and required pool of nutrients like proteins, calcium, healthy fats, iron, vitamin D, magnesium, and phosphorus. All these nutrients enhance bone development and boost strength over the years thereby contributing to height.
On the nutrition front, certain foods may help you to attain your child to grow taller and maintain a good bone density in the future. Let’s find out which foods are required to add to your child’s diet for the increase in height:
• Almonds: 7-8 of raw or soaked almonds eaten every morning increases recall power, enhances vision, and even boosts the overall growth of children. Almonds are loaded with minerals, vitamins, and healthy fats, which makes a perfectly delicious snack that can either be consumed as raw, soaked, or almond milk and can also be added in oatmeal. As per research, almonds are connected with bone improvement. It has a nutrient named vitamin E which will increase the age if consumed far from a younger age.
- Eggs: Eggs are a rich source of fats and proteins and are easy to cook. Apart from its delicious taste, it has various healthy nutrients in it which maintain our body. As per the facts, around one egg contains as much as six grams of protein. The amino acids improve bone formation and strengthen it with time. Also, they provide vitamin D as well, a nutrient that enables the bones to absorb calcium appropriately.
- Milk and milk products: Apart from proteins, our body requires calcium to make it stronger. Milk is a product that contains enough calcium and other dairy products including yogurt, cheese, and clarified butter should also be added to your diet. A glass of milk contains healthy fats, phosphorus, and magnesium, minerals that can help your child grow taller. At least one cup of milk is a need of our body.
- Green leafy vegetables: Kids don’t like to eat green leafy vegetables as they don’t look interesting and tastier than others, but they are loaded with all essential nutrients. Vegetables like spinach, kale, and collard greens on their plate are key to becoming taller over time. Ingredients named broccoli contain high levels of calcium which is beneficial for bone development and stamina.
- Soybeans: Soybeans are another source of protein that should be included in the diet. There are two ways to add soy to the diet, either in the form of soy milk or the form of tofu, this dish is also an alternative to the dairy products that helps in increasing height.
