हिंदी
CHANDIGARH
The origin of the fruit is Brazil, Paraguay, and Argentina. This tropical fruit is unique in look and nutritious treat.
Passion fruit tastes sweet and tart, and it has a distinct smell often found in bath products and decorative candles. The part of the fruit that is good to eat is the seeds as it is loaded with numerous health benefits.
Key Nutrients- The passion fruit is pooled with fibers, minerals, vitamin C, A, Beta carotene, polyphenols
Rich source of antioxidants – They have plenty of antioxidants and phytochemicals that decrease inflammation and protect cells.
This fruit contains a low glycaemic index which is favorable for diabetic people
Rich in fiber- If you eat this fruit then it’s your digestive system is maintained and is healthy.
Enhances insulin sensitivity: It protects you from health disorders such as diabetes and irregular fluctuations in blood sugar levels.
Fruit is good for heart health. It has a good source of potassium that stimulates cardiovascular health and balances blood pressure.
It is adequate for building the immunity system. It is enriched with Vitamin C and other antioxidants that strengthen the immune system and boost the production of white blood cells.
Deals with stress and anxiety: The high amount of magnesium in passion fruit is effective in lowering stress anxiety and sleeplessness.
It lowers the risk of catching a cold and cough by consuming this fruit as it has vitamin c which protects us from viral infection. Apart from the infection, it also reduces the chances of cancer.
Passion fruit seeds are beneficial to eat as they contain Vitamin A, minerals that provide all the essential amenities to the body. Seeds are sour but good for health.
It is good for weight loss as it has a source of Vitamin C, Vitamin A, fiber, iron, and potassium. As it is also a low-calorie fruit that keeps you full for a long time and reduces overeating. So, this fruit is good to add to your weight loss diet.
How to add passion fruit to your meal?
- You can eat the raw fruit by squeezing lime juice on it.
- Add seeds, and one cup of milk makes a perfect shake.
- Add it to yogurt to give a taste.
- Mix it in a smoothie.
- You can add the seeds to your homemade ice creams, cakes or any dessert. First, strain out the seeds, boil down the juice and use it.
