हिंदी
Taking care of hypertension, which is sometimes called the silent killer, is difficult in the current world. There are several risk factors for high blood pressure in our environment, including stress, poor diet, and processed foods high in salt, which is contributing to the rise in instances of hypertension. The significance of taking preventive action to defeat this terrible condition is further highlighted by a recent WHO report on the deadly effects of high blood pressure. Although diet and lifestyle modifications can greatly reduce the risk of heart attack and stroke, blood pressure can still be severely elevated.
A list of the top 5 probiotics you ought to think about including in your diet to protect your heart.
1. Kombucha: A symbiotic culture of bacteria and yeast is used to ferment sweet tea to create kombucha, a fizzy fermented tea (SCOBY). In addition to having many probiotic strains and acetic acid, it is also high in polyphenols, which have the ability to decrease blood pressure.
2. Sauerkraut: Packed with Lactobacillus bacteria, sauerkraut is a fermented cabbage meal. Because it lowers cholesterol, sauerkraut’s high fiber content is beneficial to heart health.
3. Beetroots: Fermented beets and a variety of spices are combined to make this traditional Indian probiotic beverage. Additionally, the inherent nitrates in beetroot have vasodilatory properties that promote cardiovascular health.
4. Yogurt: One of the most popular foods high in probiotics is yogurt. Live bacterial cultures, especially those of Lactobacillus and Bifidobacterium strains, are abundant in it. In the gut, where they can help with blood pressure regulation and inflammation reduction, these probiotics are essential.
5. Homemade Dahi (Curd): A common dish in many Indian homes is dahi, or curd. Made at home, it can be a great way to get your probiotics. The live strains of beneficial bacteria found in homemade dahi help to control blood pressure.
