हिंदी
A person with complex PTSD, also known as complex post-traumatic stress disorder, has extra symptoms in addition to those of PTSD. It’s common knowledge that practicing mindfulness is essential for recovering from trauma, particularly Complex PTSD. However, we recognize that not everyone finds success with typical mindfulness activities, especially for people who have endured long-term trauma.
Here are some other methods for controlling your emotions, such as taking a nature walk or deep breathing exercises. 5 tips are:
- Instead of concentrating on troubling ideas, grounding techniques like the 5-4-3-2-1 approach enable us to be more present in the here and now.
- By taking part in therapy or support groups, we can establish a secure environment and deal with our challenging emotions.
- We can express our feelings creatively through dancing or painting. A pastime enhances our ability to express ourselves.
- A barefoot stroll on grass in the great outdoors promotes a sense of groundedness and relaxes the nervous system.
- Diaphragmatic breathing and other focused breathing techniques, such box breathing, aid in nervous system regulation and physical relaxation.
