हिंदी
CHANDIGARH
Working from home is growing increasingly popular as a consequence of the numerous benefits it provides to both the individual and the business, but there are a few possible negatives to remote work. The majority of remote work is done while on the phone or at a computer. Employees may find themselves locked in one spot for a lengthy period of time, especially if no meetings or coworkers encourage them to move about.
All of these might lead to a sedentary lifestyle. Follow these techniques to help you keep active while still getting your job done.
5 strategies to keep active and prevent idleness in the home office:
1. STRETCH AT THE BEGINNING OF THE DAY:
Stretch to get your joints and muscles working before settling into your home office chair for a two-hour meeting. Stretching also aids in the reduction of joint and muscular pains that can result from prolonged sitting.
2. KEEP WORKOUT EQUIPMENT CLOSE BY:
Aside from walking or stair climbing, keeping hand weights, resistance bands, workout mats, push up bars, and chairs visible and potentially “in your way” is a good idea. Pick up the weights, perform some repetitions, do pushups and leg exercises, use the resistance bands, and increase strength for a few minutes at a time when you take a break from your laptop.
3. FORM A ROUTINE:
Habits and rituals are incredibly strong behavioural patterns that may keep you on track or cause you to lose track. It’s vital to build regular practices for yourself when working from home. Set a consistent wake-up time and plan your work and breaks accordingly. Have weights or exercise equipment on available, or just do pushups, walk, or utilize a standing desk. Remind yourself to workout using fitness apps.
4. REGULARLY GET UP:
Going out to dine or cooking at home is said to be healthier since it encourages you to get up and walk about more. Using video for your conference calls at home is also a fantastic option.
5. KEEP ON WALKING:
Leadership retreats in the outdoors and on the go are becoming increasingly popular. Moving boosts blood flow, which enhances focus, and engages the lymph nodes, which relaxes us. Try stepping outside while on a non-video conference call.
