हिंदी
CHANDIGARH
Yoga is the best method to keep your mind cool, and the same goes for sleep as well. If you are struggling with stressful thoughts, a few minutes of yoga right before bed can improve breathing patterns, help you stretch out, and get relief from stressful thoughts as well. Another method to relieve stress is to play some gentle yoga music as it will distract your mind from those negative thoughts.
By performing yoga on a daily basis helps in weight loss, it has an effect on skin. Yoga and meditation helps you to boost your immune system and health. Many researchers and doctors researched that yoga is beneficial for healthy skin.
Trikonasana, or the triangle posture, is a powerful yoga asana for enhancing the body’s immune system. It also strengthens the arms, legs, ankles, and chest. It also aids in the body’s digestion by boosting blood circulation and circulation. Abhishek Otwal, Yoga Expert recommends the Trikonasana asana, as it opens up the lungs, chest and heart. He says, ”The asana supplies more oxygen to your skin and hence the skin automatically feels refreshed and rejuvenated.”
Bhujangasana: The cobra posture improves metabolism, strengthens the kidneys and digestive system, and boosts the body’s immunity.
Vrikshasana: The tree pose, also known as Vrikshasana, is a yoga pose that improves posture and body balance. It also aids in the workout of the lower body and body, as well as the strengthening of a variety of muscles.
Tadasana (mountain stance): Tadasana (mountain pose) improves digestion, blood circulation, and bodily equilibrium. It also aids in the development of self-awareness and the correction of overall posture.
Matsyasana: The fish position has a number of health advantages. It aids in the strengthening of the immune system as well as the digestive system. It also aids in having a better night’s sleep and alleviating neck and shoulder pain.
