हिंदी
It can be a stressful feeling to feel queasy; it can ruin your day and make you want to get better. Yoga provides a soothing remedy that calms the mind and eases the stomach. Yoga is a particularly useful treatment for nausea since it offers a variety of balancing and discomfort-relieving techniques.
The ability to ease this discomfort is found in the flowing motions and calming poses of yoga. Here is a list of a few yoga poses:
1. Baddha Konasana, or Bound Angle Pose
Among the greatest poses for nausea is Baddha Konasana. It offers instant relief from unexpected nausea, especially if it’s caused by morning sickness or gas. Beginning with your feet together in the shape of a staff, bend your knees and sit in a staff position. Lean forward slightly, focusing on the groin’s stretch.
2. Pose of Gas Release or Pawanmuktasana
Because pawanmuktasana promotes movement in the digestive tract, it provides immediate relief from nausea brought on by gas or acid reflux. First, lay on your back and give yourself a firm hug while bringing your knees to your chest. Five times through, hold for five to seven breaths.
3. Vajrasana, or Thunderbolt Pose
Vajrasana promotes the activity of digestive enzymes, which helps with digestion and provides immediate relief from nausea after large meals. First, maintain your spine straight, kneel, sit back on your heels, and breathe slowly. Hold while modifying for any ankle or knee problems for a few minutes.
4. The Mandukasana or Frog Pose
Mandukasana promotes the internal healing of the digestive system, which treats both chronic and sporadic nausea. Place your hands against your abdomen while sitting in Vajrasana. After that, release the air and stoop forward, bringing your head to the floor. Breathe steadily for ten to fifteen seconds, then three times.
5. Hero Pose in Recline, or Supta Virasana
Supta Virasana helps with both chronic and sporadic nausea by calming the digestive system. Begin by kneeling and, if necessary, use a prop to sit between your feet. After stretching your abdomen and lying back, take ten deep breaths.
