हिंदी
Named after Chyavana Rishi, Chyawanprash stands as an ancient elixir with deep roots in Ayurveda, holding immense significance through the ages. As winter approaches and the incidence of respiratory illnesses and viral infections rises, people turn to this age-old wonder to fortify their bodies and shield themselves from diseases. Chyawanprash, particularly when prepared at home, is believed to contribute to longevity, strength, and vitality.
Formulated with amla or Indian gooseberry as its base, Chyawanprash undergoes a meticulous process involving the boiling of over 30 herbs. Key ingredients include ghee, dashamool, ashwagandha, shatavari, varahikand, vidarikand, pushkarmool, giloy, badi harad, Madhu Pippali, dalchini, tejpatta, nagkesar, choti elaichi, laung, vanshlochan, jaggery, and honey. Beyond fortifying the body and restoring its functions, Chyawanprash is credited with preventing metabolic disorders, addressing heart issues, and reducing cholesterol levels. It is also recognized for its detoxifying properties.
Here are some benefits associated with the consumption of Chyawanprash:
- Winter Health Boost: Consuming Chyawanprash during the winter season provides a range of health benefits, acting as a preventive measure against winter-related infections.
- Immune System Support: The high vitamin C content in amla, a key component of Chyawanprash, effectively boosts immunity. A mere spoonful of Chyawanprash in winters is believed to work wonders for the body.
- Infection Prevention: Regular use of Chyawanprash is thought to offer protection against infections, coughs, and colds, reducing the likelihood of frequent illnesses.
- Holistic Well-being: Powerful ingredients like ashwagandha in Chyawanprash contribute to addressing issues such as sleeplessness, arthritis, and infertility.
- Antioxidant Benefits: Tulsi, a component of Chyawanprash, possesses antioxidant qualities that prove beneficial for individuals managing high blood pressure and diabetes.
- Warming and Digestive Aid: Ghee, renowned for its health advantages, particularly in winter, helps keep the body warm and aids in digestion.
