हिंदी
Many women’s lives are changed by menopause. It indicates not only the end of monthly menstruation but also a decline in a woman’s fertility. Even though some women may start to notice changes in their 30s, many people won’t go through menopause until their 40s or 50s. When 12 months pass without a menstrual period, a woman is said to have reached menopause.
Numerous women mention symptoms like fatigue. Daily activities may be hampered by these symptoms. There are methods you can use to handle these feelings, no matter how unpleasant they may be. Essential oils may provide relief for some of the symptoms you’re feeling. They can lower cortisol levels by up to 36%, aid in hormone balancing, and treat the symptoms of anxiety.
The following six essential oils can assist with menopause:
- Clary sage oil: Clary sage oil is well known for reducing PMS discomfort, easing hot flashes, calming anxious sensations, and balancing hormones.
- Geranium oil: Geranium oil has been demonstrated to support hormone balancing, mood improvement, and menstrual cycle regularity during perimenopause. For quick stress reduction, inhale one to two droplets off a napkin.
- Lavender oil: The hormone changes that take place during menopause may cause problems sleeping and gloomy feelings. Lavender oil is one of the essential oils that is most frequently suggested because it promotes feelings of calm. Lavender oil helps to balance hormones, ease cramps, reduce stress, and relieve headaches, heart palpitations, and hot flashes associated with menopause.
- Pine oil: Pine oil is thought to prevent osteoporosis and slow down bone loss. Reduced levels of oxidative stress, heat flushes, and mood swings were linked to pine bark extract.
- Rose oil: May aid in uterine strengthening, which could lead to mood improvement and a decrease in hot flashes. Additionally helpful in controlling blood pressure, rose oil also enhances mood and sleep quality.
- Vitex agnus-castus oil: Additionally known as chasteberry and Abraham’s balm, it has long been touted as a remedy for mood swings and irregular menstrual cycles. This plant is utilized orally to treat irregular periods, premenstrual dysphoric disorder, and premenstrual tension syndrome.
