हिंदी
In maintaining overall well-being, incorporating citrus fruits into your diet is beneficial. These fruits are rich in plant compounds, flavonoids, fiber, and various micronutrients, offering advantages such as immune system enhancement, cardiovascular protection, and inflammation reduction. While citrus fruits are considered superfoods, caution is advised regarding their combination with other foods, as suggested by Ayurveda. For instance, pairing them with milk may lead to the accumulation of toxins, potentially causing skin issues. It is also essential to be mindful of avoiding simultaneous consumption with spicy foods, which could result in bowel sensitivity and impact gut health negatively.
Here are six combinations involving citrus fruits that may pose health concerns:
- Cucumber and melons: The high water content in watermelons, musk melons, and cucumbers, affecting Pitta, may cause heaviness, bloating, or hyperacidity when combined with citrus fruits.
- Yoghurt: The combination of yoghurt, known to increase kapha and Pitta, with citrus fruits may lead to skin problems due to congestion and heightened pitta in the blood.
- Milk: Milk is a complex dietary item, and when combined with sour and salty foods, it hinders digestion, resulting in toxin build-up and potential skin problems.
- After a long fast: Breaking a fast with citrus fruits, especially after prolonged periods of fasting, can increase Pitta. Instead, opt for warm herbal teas with cooling herbs like fennel, cumin, and coriander.
- With spicy pungent foods: Combining citrus fruits with spicy and pungent foods may irritate the gut, particularly for individuals with sensitive bowels. This combination can also strain the liver over time.
- With salty-fatty foods: Citrus fruits, rich in antioxidants, may lose their delicate nutrients when paired with salty and fatty foods, such as French fries. This combination can increase heat and acidity, taxing and fatiguing the gut.
