हिंदी
CHANDIGARH
Numerous factors determine this, food can go a long way towards nourishing skin simply because whatever you eat is solely in your control. So incorporating these small things and mild change in lifestyle can gives the skin glow and protect from skin related diseases.
One thing we cannot deny is that damaged skin including wrinkles, blemishes or even pigment spots are part of life. At one stage we need to face all this but by following the tricks you can delay the aging.
1. Hydration
The most strong piece of advice is that good hydration is important for skin care. Water is important to keep skin supple and hydrated. Drink enough water according to your age, gender, physical activity, health status, etc.
2 .Eating Low Glycemic Index Foods
The glycemic index is a measure of how quickly a carbohydrate source is broken down into glucose in the body. The slower the release of glucose, the useful it is for balancing body weight and blood sugar levels, and it’s also helpful for your skin’s health.
3. Avoid flammable foods
Acne is an inflammation of the oil glands in the skin. Processed and packaged foods consist of large amounts of harmful fats. They can trigger inflammation in the body and ultimately affect the skin.
4.Managing Gut Health
The first step to clear, radiant skin is restoring gut health. A diet containing fresh fruit, vegetables and legumes enhances positive bacteria. Probiotics boost excellent digestion, absorption and simulation of nutrients.
5. Exercise
Exercise is the best way to lower puffiness and maintain that natural glow. Moreover, exercise aids to cleanse the skin, stimulate blood circulation and lessen stress, all of which can show positive results on the skin.
6.Sleep
Aa per a Journal of Clinical and Experimental Dermatology found that people who slept 7 to 9 hours a night had moist skin.Their skin is protected and healed itself better.So, plan your sleep schedule to enhance your skin and overall health.
