हिंदी
As we commemorate World Heart Day, we should consider how important diet is to keeping our hearts healthy. Cardiovascular diseases (CVDs) continue to be the world’s leading cause of mortality, accounting for 17.9 million deaths annually. Interestingly, new studies and clinical data demonstrate the remarkable benefits of a plant-based diet for heart health and lowering the risk of cardiovascular diseases.
Emphasizing that the nutrient-dense and high-fiber components of a plant-centric diet form the foundation of its heart-healthy advantages, the following are some important factors that make it a powerful choice for heart health:
- Packed with Antioxidants: Antioxidants, including vitamins C and E, are found in large amounts in fruits, vegetables, nuts, and seeds. These substances fight oxidative stress and inflammation, two major factors that contribute to heart disease.
- Packed with Fiber: Eating a diet high in plant foods raises blood pressure and lowers bad cholesterol. It also delivers dietary fiber in large amounts. Vegetables, lentils, and whole grains are all great providers of dietary fiber.
- Low in Saturated Fat: A plant-centric diet naturally lowers intake of saturated fat, a major risk factor for cardiovascular diseases (CVDs), by reducing the consumption of animal-based foods such red meat and full-fat dairy.
- Heart-Healthy Fats: Including foods high in unsaturated fats, such almonds, avocados, and olive oil, can help lower harmful cholesterol and safeguard the health of the heart.
- Better Weight Management: Diets centered around plants include less calories per day and encourage good weight management, which lessens the burden on the heart.
- Blood Pressure Control: Consuming foods high in potassium, such as leafy greens, legumes, and fruits, helps to maintain normal blood pressure levels and lowers the risk of hypertension.
