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Spices have strong anti-inflammatory and antioxidant qualities that can aid in the treatment of a number of illnesses.
The following spices may assist you in keeping your heart healthy.
- Garlic: Studies have demonstrated that the active ingredient allicin in garlic inhibits lipid synthesis-related enzymes, reduces platelet aggregation, stops oxidized erythrocytes and low-density lipoprotein (LDL) from becoming peroxided, boosts antioxidant levels, and inhibits the angiotensin-converting enzyme.
- Turmeric: The lining of your blood vessels, the endothelium, performs better when curcumin is used to treat heart disease. Heart disease may be exacerbated by oxidation and inflammation, both of which curcumin might help lower.
- Black pepper: It aids in the rehabilitation of cardiac function following a heart attack or myocardial infarction as well as pressure overload-induced hypertrophy.
- Cinnamon: Because of their capacity to generate nitric oxide and related anti-inflammatory properties, the active ingredients cinnamonaldehyde and cinnamonmic acid are considered to be heart protective.
- Coriander: Coriander seeds possess a noteworthy hypolipidemic effect, which is the capacity to decrease blood lipid levels, specifically those of cholesterol and triglycerides. Elevated low-density lipoprotein (LDL) cholesterol raises the risk of heart disease significantly.
- Fresh ginger: Grate it and drink it once or twice a day in your herbal tea. You can drink dry ginger powder in the morning with honey or boil it in water and eat it all day.
