हिंदी
CHANDIGARH
Peanut butter is all about the blended peanuts, which people spread on bread like normal salted butter. It is prepared by roasting the peanuts at medium flame and then mixing it in a blender to make the fine paste.
It is easily available in the markets, medical stores, grocery stories etc. Peanut butter is a protein-packed spread popular around the world.
After blending the butter we get a range of nutrients that may offer health boosting benefits.
However, while buying the peanut butter from the market or online, it’s important to check the label because nowadays, many brands add other ingredients like sugar, vegetable oil and trans-fat which reduce its nutritional value. Basically look for a product that contains no additives other than a little salt.
Peanut butter can be extracted at home also with the help of a processor which plays a role of blending peanuts into thick fine paste. You can bend until you reach your satisfaction level.
According to the health line website, Peanut butter is about 25% protein, making it an excellent plant-based protein source. However, it is low in the essential amino acid methionine.
Medical experts say that it is good for women’s health as it prevents breast related diseases. Even it lowers the risk of breast cancer.
Here are some health benefits of eating peanut butter:
- Reduce the risk of diabetes- There are less chances of sugar level rising after eating the peanut butter. Excessive eating may cause risks.
- Good cholesterol- Having peanut butter in the morning maintains the cholesterol level which further promotes the growth of a healthy body.
- Balance blood pressure – Less amount of salt in nut butter balances the blood level in the body.
- Lowers heart disease – The nutrients in the peanut butter help in lowering the heart related diseases or heart strokes.
- Reduces Overeating- Peanut butter has a capacity that it keeps the stomach fuller for long which reduces the risk of overeating. Even this butter takes time to digest, which is another reason for feeling fuller after eating later.
- Helps in losing weight- Many researches were conducted which reveals that eating peanuts helps in maintaining the weight or it can lead to weight loss also.
