हिंदी
CHANDIGARH
In the rainy season, infections like cold and flu are very commonly found in all age groups. Doctors say that through these mild infections, our body gets stronger and builds in immunity to fight the other illnesses.
Through cold and cough, the throat and nose gets cleaned from some other infections which may lead to breathing problems, lungs infection.
However, try out these home remedies to get rid of seasonal flu:
- Hot soups: In the condition when your nose is blocked and you have a sore throat, then drink hot soups which will give relief and open the nose. Chicken soup, sweet corn soup, and fresh tomato soups are the best examples to have in the evening.
- Ginger and garlic: Little amount of ginger and garlic in your meals will be considered as a medicine for recovery. Ginger tea is also very good for curing blocked noses.
- Vitamin C: Vitamin C acts as an antioxidant which kills the bacteria and strengthens the immune system.
- Warm water: In this rainy season, make a habit of drinking warm water throughout the day. It gets us rid of congestion and runny noses. Also, drinking warm water has multiple benefits for healthy skin and body.
- Hot beverages: Avoid taking cold beverages. Instead, shift to hot drinks such as ginger tea, soups, milk as they give you relief from the congested throat.
- Menthol ointment: Keep this ointment with you and apply on the nose and throat for instant relief.
- Hot water bath: Even if the flu infection is caught in summers or in any season then take showers with warm water as it will not lead to high fever.
- Salt water gargle: In morning, do gargles with salt water as it will give you the 100 percentile result in curing throat infection.
