हिंदी
Since our skin is our first line of defense against environmental contaminants, it is one of the vital organs that suffers the most from the declining quality of the air. Pollution can exacerbate pre-existing skin disorders like psoriasis, dermatitis, and eczema as well as damage the skin barrier. Pollutants that cause premature skin aging include toxic chemicals, ozone, and fine particulate matter. It’s critical to shield your skin from the damaging impacts of air pollution. Utilizing natural compounds rich in antioxidants that strengthen the skin’s resistance to pollutants, such as triphala, ashwagandha, amla, giloy, and vitamin C, can be very beneficial. As vital as sunscreen application for skin protection is cleansing and drinking enough of water.
Six recommendations to avoid skin damage after increased air pollution:
1. Cleaning is crucial. To remove pollutants from the surface of your skin, use a gentle yet efficient cleanser at the beginning and end of your day.
2. Products high in antioxidants: Use skincare products that are high in antioxidants, like as vitamin C and E, to help fight against free radicals produced by pollution.
3. Hydration is essential: Use a high-quality moisturizer to keep your skin hydrated. Skin that is well-hydrated is more resistant to outside stresses.
4. SPF is essential: Remember to use sunscreen even on overcast days. It serves as your shield from damaging UV rays and smog.
5. Double cleansing: Take into account doing two rounds of cleansing: first, use an oil-based cleanser to get rid of impurities, and then use a water-based one to give your skin a thorough cleaning.
6. Use caution when exfoliating: Regular exfoliation helps to promote skin renewal by removing dead skin cells. However, avoid going overboard since this can make sensitivity worse.
