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It’s time to dispel the mystery around this illness and move proactively toward a healthier liver. How does that occur? When extra fat builds up in your liver cells, you get fatty liver. Genetics may also play a role in this. Other contributing variables include obesity, excessive alcohol intake, and high sugar diets. It’s a silent illness that can worsen if ignored.
A series of healthful steps can be taken to reverse fatty liver in its early stages.
Here is what to do for a healthy liver, from controlling weight to consuming alcohol in moderation.
• Dietary modifications: Choose a diet high in fruits, vegetables, whole grains, lean proteins, and balance. Saturated fats, processed meals, and sugar should be avoided.
• Moderate alcohol use: If you drink, try cutting back or giving it up completely. Alcohol can make fatty liver worse.
• Weight management: Consistently work out to maintain a healthy weight. Losing extra weight can aid in the reduction of liver fat.
• Remain hydrated: Healthy drinking promotes liver function. Try to drink eight glasses of water a day or more.
• Minimize medication: Talk to your doctor about any medications you use, as some may damage your liver. Always take medications as directed.
• Schedule routine examinations: Consult your healthcare provider for routine examinations. They can keep an eye on the condition of your liver and offer advice.
• Modifications to lifestyle: Give up smoking, control your stress, and get enough sleep. These elements affect liver health as well.
